Today is International Day of Sport for Development and Peace, according to the UN.
It is also National Sorry Charlie Day, National Teflon Day, and New Beer’s Eve. FYI.
With gyms closed and most people confined to their homes, I’m wondering…how are you Fit Bitters doing? Are you getting your steps in - and how? I’m doing a survey!
Is Fitbit really better than the knock-offs? Those with teens who are pulling lots of Netflix couch time wanna know!
BTW, the World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Worrying does not count. Just let it slide off you like - you guessed it - Teflon.
